Are You Habits Helping Or Hindering?

Quick question… Is exercise just a new year fad?  It’s more than half way through the year and most people have given up on their new years resolutions ages ago.  I was re-listening to an audio of mine called ’The Power Of Habit’ by Charles Duhigg and there was a quote in there that I love: “The […]

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How I dropped 1 stone in 2 weeks

Breakfast is the most important meal of the day but have you tried skipping it? Few years ago I had been booked for a photo shoot where I had to take my top off. It was just after Xmas and I had been eating an usually larger amount (as you do during Xmas). We’ve all […]

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