Cheers for Chia – The Super Seed

These tiny seeds aren’t much to look at but the are extremely powerful when it comes to their nutritional content. Traditionally eaten by the Mayans. Also the Aztecs even used chia as medicine and offerings to the Gods in their rituals. Chia seeds nutritional information: 28 grams about 2 tablespoons =  Calories: 138 Protein: 5g […]

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Vegan Snack That’s High in Protein

The other day I had just finished a workout and needed to make a quick snack before leaving the house to meet my friends for dinner (If you know me you’ll know I love to eat, hence the snack before dinner hehe).  I wanted a high protein vegan snack as I had just finished a […]

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How much water should you drink per day?

The other day I was out and about with friends when all of a sudden I starting feeling really low and had a lack of energy out of know where.   After a quick trip to the bath room I noticed my pee was yellow signalling that I was dehydrated (see pee chart). So I […]

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