Looking at the picture on the left I truly don’t recognise my former self and I’m not just talking about physically.
The most drastic change I noticed within myself when I discovered health and fitness was the internal change. My mindset shifted from an epicurean lifestyle (YOLO/live for the moment) to a more stoic way of life which is postponing momentary short-term pleasure for long-term gain for the your future and others.
First step to my transformation was awareness. Becoming aware of the choices I was making and how they effect myself and people around me led me change. It’s easy to show humility in words but another thing to show humility in action.
If your thinking about making a change leave a comment and share this post.
Peace and Love