The other day I had just finished a workout and needed to make a quick snack before leaving the house to meet my friends for dinner (If you know me you’ll know I love to eat, hence the snack before dinner hehe). I wanted a high protein vegan snack as I had just finished a strength training session.
Here is a high protein vegan snack that I made and you can make too in just 5 mins.
Tofu Protein Ice Cream
WTF!? I know it sounds nasty but trust me it’s awesome.
1 block Silken Tofu
2 Cup Frozen berries
Vegan protein Powder (Optional)
Add all ingredients to a food processor and blend until you get a creamy texture.
Voila! 23 grams of protein but who’s counting.
I added chai seeds and peanut butter but you can add whatever else you like.
Hey I'm Mark and I just simply like helping people and enjoying life. I've been on a plant based diet since May 2015 and a trainer for 4 years would like to share what I've learned about health and fitness with you.
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