5 Energy Boosting Vegan FoodsBeing Vegan and Traveling5 Benefits to Bodyweight Training
Topless Mark

About Me

Hi there guys, I’m Mark. I grew up in south west London, England and raised in a single parent house hold. I was never really into sports but I loved in-line aggressive skating. My friends and I would skate everywhere and I was really good and passionate about it until I discovered graffiti art. In […]

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Mark doing a headstand

Exercises Videos

Here are a few quick HIIT (high intensity interval training) workouts you can do anywhere. Try exercising as hard as you can for 20 seconds and resting for 10 seconds then repeat 5-10 times.

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Banana Smile

The Fuel

The Food is The Fuel If you think of your body as a high performance car, with a high performance engine. To get the most out of the it you will need to put the highest quality fuel in the that engine. What is a Plant Based Diet A plant based vegan diet can be […]

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Sunwarrior Protein


Vegan protein powder review – My No1 protein When making the switch to a plant based diet the first thing I was concerned about was losing muscle. Anecdotally it turns out as long as you are training hard and get enough protein (See my post on 3 ways to build muscle on a plant based diet). […]

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Latest Posts

I wish I learnt this growing up.

January 18, 2017 | No Comments

You know what…? I use to be a lazy, unhealthy, weak, contributing nothing to the planet kinda human being! I would sleep all day and stay up all night not caring how I treated others or myself. What changed me?? Building strong positive habits to help support my goals and others. I learnt about the […]

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Homemade Acai Bowl Recipe

September 19, 2016 | No Comments

So if you haven’t heard acai is a form of berry looks somewhere between a blueberry and a grape which is harvested in the amazon jungle. Until about a decade ago this berries were not known to anyone outside of the amazonian jungle but we have high speed wifi connections now. If you’ve been to […]

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Nutri Ninja – Product Review

September 14, 2016 | No Comments

Product: Nutri Ninja Price:  £79.99 Cheapest Place to Buy: Amazon.com Size of Container: 2 sizes 650ml and 500m Guarantee: 2 Year Full Warranty My Rating: 9.5 out of 10   The Nutri Ninja – Product Overview Every day after I’ve trained I generally don’t have much time to make a health nutritious meal but that where the Nutri […]

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Is the search for happiness a never ending waste of time?

September 4, 2016 | No Comments

Hi guys, hope your well. We want happiness, right? But happiness is very hard to pin down and focusing on it too much can lead to the dreaded Hedonic Treadmill.   Hedonic Treadmill is the idea that the next thing/person/event will make us happy and we will constantly want to keeping getting more and more […]

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4 ways to motivate yourself.

August 25, 2016 | No Comments

There are two types of motivation, external Motivation and internal motivation. External motivation comes from outside sources, maybe friends that hype you up or a video you watch that gets  you charged up and raring to go. Internal motivation is what comes from that little voice in your head. Proven research on self-determination theory by […]

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Moringa Powder

August 14, 2016 | No Comments

Moringa Powder as been gaining a lot of popularity these days as a new super food because of it’s highly packed with 90 + nutritional contents, 46 antioxidants, anti-inflammatories, tissue protective properties and micro/macro minerals for cell function. The powder is source from the leaf of the ben tree also know as horseradish tree or […]

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Big Ben one arm planche

Energy Boosting Hacks

August 8, 2016 | No Comments

Busy busy busy. We all are these days so busy people need energy. Here are 5 ways to boost energy without taking any supplements. 1 – Change your state. You can instantly change how you feel by changing how you move your body. Scientist and psychologists have proven that changing you body positioning can effect […]

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Cheers for Chia – The Super Seed

July 21, 2016 | 4 Comments

These tiny seeds aren’t much to look at but the are extremely powerful when it comes to their nutritional content. Traditionally eaten by the Mayans. Also the Aztecs even used chia as medicine and offerings to the Gods in their rituals. Chia seeds nutritional information: 28 grams about 2 tablespoons =  Calories: 138 Protein: 5g […]

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Vegan Snack That’s High in Protein

July 15, 2016 | No Comments

The other day I had just finished a workout and needed to make a quick snack before leaving the house to meet my friends for dinner (If you know me you’ll know I love to eat, hence the snack before dinner hehe).  I wanted a high protein vegan snack as I had just finished a […]

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How much water should you drink per day?

July 13, 2016 | 1 Comment

The other day I was out and about with friends when all of a sudden I starting feeling really low and had a lack of energy out of know where.   After a quick trip to the bath room I noticed my pee was yellow signalling that I was dehydrated (see pee chart). So I […]

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