Are You Habits Helping Or Hindering?

Quick question…

Is exercise just a new year fad? 

It’s more than half way through the year and most people have given up on their new years resolutions ages ago. 

I was re-listening to an audio of mine called ’The Power Of Habit’ by Charles Duhigg and there was a quote in there that I love: “The chains of habit are too weak to be felt until they are too strong to be broken.”

Screen Shot 2016-06-29 at 19.56.12

It made me think that before you realise you can fall into bad habits which are very hard to change so that’s why it’s important to build new positive habits all the time. It is essential that these habits are practised and we remain focussed on them. 

I also recently heard a saying that “All the heavens and hells are inside of you” 

I took this to mean that the mindset you take in your approach to anything is your choice. Habits of the mind dictate the heaven and hells inside of you.  

Change your mind change your life.  Screen Shot 2016-06-29 at 17.24.13

Thought I’d share that with you all. 

Hope you found this insightful. If you had anything to add to this I’d love to hear from you. Also you may not agree with these thoughts and it would be great to hear your viewpoints too so please leave a comment.