5 Energy Boosting Vegan FoodsBeing Vegan and Traveling5 Benefits to Bodyweight Training
Topless Mark

About Me

Hi there guys, I’m Mark. I grew up in south west London, England and raised in a single parent house hold. I was never really into sports but I loved in-line aggressive skating. My friends and I would skate everywhere and I was really good and passionate about it until I discovered graffiti art. In […]

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Mark doing a headstand

Exercises Videos

Here are a few quick HIIT (high intensity interval training) workouts you can do anywhere. Try exercising as hard as you can for 20 seconds and resting for 10 seconds then repeat 5-10 times.

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Banana Smile

The Fuel

The Food is The Fuel If you think of your body as a high performance car, with a high performance engine. To get the most out of the it you will need to put the highest quality fuel in the that engine. What is a Plant Based Diet A plant based vegan diet can be […]

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Sunwarrior Protein


Vegan protein powder review – My No1 protein When making the switch to a plant based diet the first thing I was concerned about was losing muscle. Anecdotally it turns out as long as you are training hard and get enough protein (See my post on 3 ways to build muscle on a plant based diet). […]

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Latest Posts

Are You Habits Helping Or Hindering?

June 29, 2016 | 6 Comments

Quick question… Is exercise just a new year fad?  It’s more than half way through the year and most people have given up on their new years resolutions ages ago.  I was re-listening to an audio of mine called ’The Power Of Habit’ by Charles Duhigg and there was a quote in there that I love: “The […]

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How I dropped 1 stone in 2 weeks

June 3, 2016 | 6 Comments

Breakfast is the most important meal of the day but have you tried skipping it? Few years ago I had been booked for a photo shoot where I had to take my top off. It was just after Xmas and I had been eating an usually larger amount (as you do during Xmas). We’ve all […]

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Laughing Mark

How To Lose Weight On a Vegan Diet – 7 Steps

May 24, 2016 | 4 Comments

How To Lose Weight On a Vegan Diet – 7 Easy Tips So you might of heard about the benefits of going vegan, more energy, increased strength, healthy lookingskin, not contributing to animal cruelty and the environmental damage are all upsides of a plant based diet. There is also an added bonus you will receive when […]

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Backlever into the Sun

5 Benefits to Bodyweight Training

May 18, 2016 | No Comments

Is going to the gym is better than training using your own body weight? Here are 5 benefits of body weight training. Body-weight is weight. This may seem obvious and it is. Doing a handstand push up is no different to doing a military press with a barbell. Your still engaging the same muscles if […]

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Mark Jumping

5 Energy Boosting Vegan Foods

May 18, 2016 | 10 Comments

So everyone knows that the food you put in your body is like the fuel you put in a car. What you put in will ultimately determine for you feel so here are 7 foods that will boost your energy. Chia Seeds This seeds are tiny but mighty! Chia contains iron, B vitamins, magnesium, potassium, […]

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My Transformation

May 12, 2016 | No Comments

Looking at the picture on the left I truly don’t recognise my former self and I’m not just talking about physically. The most drastic change I noticed within myself when I discovered health and fitness was the internal change. My mindset shifted from an epicurean lifestyle (YOLO/live for the moment) to a more stoic way […]

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Lunch on the go

Tips for eating while traveling

May 10, 2016 | No Comments

A common issue people have when thinking about starting to a plant based diet is “It’s tough to stick to when traveling”. This may seem like a legitimate problem but actually can easily solved with a little thought and preparation. Here’s what suggest   Bring snacks. Every time I’m traveling I always pack plenty of […]

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Shoreditch Street Workout

3 Ways to build muscle on a plant based diet

May 4, 2016 | No Comments

  Many people might think that building muscle on a plant based diet is next to impossible. I thought this also but since being on a plant based diet I’ve managed to build a fair amount of muscle, how?   1: Eat more To put it simply, to build muscle you have to be in […]

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